Why am I tired all the time?

- Honey

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Cheers!

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Raw dairy

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Red meat

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Fruits

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Your gut health is responsible for producing energy.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

7. Remove processed food from your diet.